^ 时间      ^ 静坐觉察  ^ 闹铃觉察  ^ 走路觉察  ^ 开车觉察  ^ 吃饭觉察  ^ 喝水觉察  ^ 抄经觉察  ^ 切菜觉察  ^ 善良24小时  ^ 关爱24小时  ^ 即刻觉察  ^
^ 20250121  | 45        | 7         | 3         | 2         | 1         | 3         | 1         |           |             |             | 18        |
^ 20250122  | 55        | 7         | 2         | 4         | 1         | 2         | 1         | 1         |             |             | 23        |
^ 20250123  | 32        | 8         | 1         | 1         | 1         | 2         | 1         |           |             |             | 17        |
^ 20250124  | 52        | 7         | 2         | 1         | 1         | 4         | 1         |           |             |             | 15        |
^ 20250125  | 44        | 7         | 2         | 1         |           | 3         | 1         |           |             |             | 25        |
^ 20250126  | 45        | 7         | 1         | 2         | 1         | 2         | 1         |           | 1           |             | 27        |
^ 20250127  | 40        | 7         | 2         | 1         | 1         | 3         | 1         |           |             |             | 27        |
^ 20250128  | 38        | 7         | 1         | 1         |           | 1         | 1         |           |             |             | 21        |
^ 20250129  | 42        | 7         | 2         |           | 1         | 3         | 1         |           |             | 1           | 35        |
^ 20250130  | 40        |           | 2         | 2         | 1         | 2         | 1         |           |             |             | 18        |
^ 20250131  | 42        | 7         | 4         | 1         | 1         | 2         | 1         |           |             |             | 23        |
^ 20250201  | 45        | 7         | 3         | 2         | 1         | 2         | 1         |           |             |             | 26        |
^ 20250202  | 31        | 6         | 4         | 4         | 1         | 1         | 1         |           |             |             | 27        |
^ 20250203  | 41        | 7         | 3         | 2         | 1         | 3         | 1         |           |             |             | 25        |


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