====== 日拱一卒 =====
1、静坐早晚各20分钟

2、读经1小时

3、发愿

4、闹铃觉察

  觉察作业
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==== C3/1 ==== 

==== C4/1 ====

==== C5/1 ==== 

==== C6/1 ==== 

==== C7/1 ==== 

==== C1/2 ==== 

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