===== 海的誓言2024年10月日日功 =====


|  <color #ed1c24>**海的誓言10月觉察练习统计表**  </color>                                                                                                                                                                                     ||||||||||||||||
|  **项目\时间**                                                          ||  **10.18**  |  **10.19**  |  **10.20**  |  **10.21**  |  **10.22**  |  **10.23**  |  **10.24**  |  **10.25**  |  **10.26**  |  10.27     |  10.28  |  10.29  |  10.30  |  10.31  |
|  **静坐觉察（单位：分钟）**                               |  早          |          20 |  20         |  20         |  20         |  20         |  20         | 20          | 20          | 20          |            | 20      | 20      | 20      | 20      |
| :::                                                       |  中          |  0          |  0          |  0          |  0          | 0           | 0           | 0           | 0           | 0           | 0          |         |         | 7       |         |
| :::                                                       |  晚          |  20         |  20         |  20         |  20         |  20         |  20         | 20          | 20          | 0           | 20         | 20      | 20      | 20      | 20      |
| **随机静坐觉察（单位：次数）**                                          ||  2          |  0          |  0          |  4          |             |  2          | 2           | 2           | 2           | 2（14+6）  | 2       | 0       | 0       | 2       |
| **即刻觉察（单位：次数）**                                              ||  9          |  5          |  7          |  9          |  7          |  5          | 10          | 13          | 8           | 9          | 10      | 10      | 7       | 6       |
|  **动作觉察（单位：次数）**                               |  走路觉察    |  2          |  2          |  1          |  2          |  2          |  2          | 3           | 2           | 3           | 4          | 2       | 3       | 2       | 3       |
| :::                                                       |  吃饭觉察    |  2          |  2          |  2          |  2          |  2          |  2          | 2           | 0           | 2           | 2          | 2       | 2       | 2       | 2       |
| :::                                                       |  用电脑觉察  |  5          |  1          |  1          |  1          |  2          | 1           | 1           | 0           | 0           | 0          | 2       | 0       | 1       | 2       |
| :::                                                       |  抄经觉察    |  2          |  3          |  3          |  2          |  1          | 2           | 3           | 0           | 0           | 3          | 1       | 1       | 2       | 1       |
| ::: **勇士四大原则（单位：次数）**                        ||  2          |  0          |  2          |  1          |  1          |  1          | 2           | 2           |             | 2          | 2       | 3       | 1       | 2       |
|  :::                                                      |  抱怨别人    | 2           |  1          |  2          |  0          |  1          |  1          | 0           | 0           | 2           | 0          | 0       | 0       | 0       | 0       |
| :::                                                       |  思他人过    |  2          |  0          |  2          |  1          |  1          |  1          | 1           | 0           | 0           | 2          | 1       | 0       | 0       | 1       |
| :::                                                       |  占便宜      |  0          |  0          |  0          |  0          |           0 |  0          | 0           | 0           | 0           | 0          | 0       | 0       | 0       | 0       |
| :::                                                       |  撒谎        |  0          |  0          |  0          |  0          |  0          |  0          | 0           | 0           | 0           | 0          | 0       | 0       | 0       | 0       |
|  **编故事（次数）**                                                     ||  1          |  1          |  0          |  1          |  0          |  0          | 0           | 0           | 0           | 0          | 1       | 0       |         | 0       |
|  **看文章和看视频时间（分钟）**                                         ||  0          |  30+        |  30+        |  0          | 0           |  30+        | 30+         | 30+         | 30+         | 30+        | 30+     | 30+     | 30+     | 30+     |