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===== 2025-05-30作业纪录 =====
==== 1.静坐觉察 ====
==== 2.随机静坐觉察 ====

==== 3.动作觉察 ====

==== 4.情绪觉察 ====

==== 5.视频学习 ====

==== 6.文章学习 ====

==== 7.体悟 ====