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==== 2025-5-30作业纪录 ====

=== 1.静坐觉察 ===
早晚各10分钟
=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===