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==== 一、2025-06-21 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 二、2025-06-22 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 三、2025-06-23 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 四、2025-06-24 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 五、2025-06-25 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 六、2025-06-26 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 七、2025-06-27 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 八、2025-06-28 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 九、2025-06-29 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 十、2025-06-30 ====

=== 1.静坐觉察 ===

=== 2.随机静坐觉察 ===

=== 3.动作觉察 ===

=== 4.情绪觉察 ===

=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===