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==== 一、2025-07-01 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 二、2025-07-02 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 三、2025-07-03 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 四、2025-07-04 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 五、2025-07-05 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 六、2025-07-06 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 七、2025-07-07 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 八、2025-07-08 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 九、2025-07-09 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 十、2025-07-10 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===