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==== 一、2025-07-11 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 二、2025-07-12 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 三、2025-07-13 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 四、2025-07-14 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 五、2025-07-15 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 六、2025-07-16 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 七、2025-07-17 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 八、2025-07-18 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 九、2025-07-19 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===

==== 十、2025-07-20 ====

=== 1.静坐觉察 ===
 
=== 2.随机静坐觉察 ===
 
=== 3.动作觉察 ===
 
=== 4.情绪觉察 ===
 
=== 5.视频学习 ===

=== 6.文章学习 ===

=== 7.体悟 ===