##  1）   本月日课表（2024年10月）
^ 日期   ^ 早坐m  ^ 晚坐m  ^ 抄心经  ^ 诵金刚经  ^ 诵地藏经  ^ 诵佛号(千）  ^
| 10.31  | 40     | 20     | 1       | 1         | 1         | 1            |
| 10.30  | 42     | 25     | 1       | 1         | 1         | 1            |
| 10.29  | 30     | 20     | 1       | 1         | 3/3       | 1            |
| 10.28  | 30     | 20     | 1       | 1         | 2/3       | 1            |
| 10.27  | 30     | 20     | 1       | 1         | 1/3       | 1            |
| 10.26  | 40     | 21     | 1       | 1         | 1         | 1            |
| 10.25  | 40     | 20     | 1       | 1         | 1         | 1            |
| 10.24  | 40     | 24     | 1       | 1         | 2/2       | 1            |
| 10.23  | 40     | 20     | 1       | 1         | 1/2       | 1            |
| 10.22  | 40     | 20     | 1       | 1         | 2/2       | 1            |
| 10.21  | 33     | 20     | 1       | 1         | 1/2       | 1            |
| 10.20  | 40     | 20     | 1       | 1         | 1         | 1            |
| 10.19  | 41     | 20     | 1       | 1         | 2/2       | 1            |
| 10.18  | 40     | 20     | 1       | 1         | 1/2       | 1            |
| 10.17  | 40     | 20     | 1       | 1         | 1         | 1            |
| 10.16  | 40     | 22     | 1       | 1         | 1         | 1            |
| 10.15  | 40     | 20     | 1       | 1         | 2/2       | 1            |
| 10.14  | 43     | 20     | 1       | 1         | 1/2       | 1            |
| 10.13  | 41     | 24     | 1       | 1         | 3/3       | 1            |
| 10.12  | 40     | 20     | 1       | 1         | 2/3       | 1            |
| 10.11  | 43     | 20     | 1       | 1         | 1/3       | 1            |
| 10.10  | 41     | 23     | 1       | 1         | 1         | 1            |
| 10.9   | 41     | 20     | 1       | 1         | 3/3       | 1            |
| 10.8   | 40     | 21     | 1       | 1         | 2/3       | 1            |
| 10.7   | 40     | 22     | 1       | 1         | 1/3       | 1            |
| 10.6   | 41     | 22     | 1       | 1         | 3/3       | 1            |
| 10.5   | 41     | 22     | 1       | 1         | 2/3       | 1            |
| 10.4   | 34     | 24     | 1       | 1         | 1/3       | 1            |
| 10.3   | 40     | 22     | 1       | 1         | 1         | 1            |
| 10.2   | 24     | 20     | 1       | 1         | 1         | 1            |
| 10.1   | 13     |        | 1       | 1         | 1         | 1            |

##   2）  截止2024年9月30日课：

**打坐**：日早晚大于20分钟，已坚持__536__天（月2-3次偷懒）

**抄心经**：日抄一部，总计 __903__

**诵金刚经**：日诵一部，总计 __582__

**诵地藏经**：日诵，十斋日诵一部，总计 __154__

**诵地藏佛号**：日诵1000，总计 __241 000__