##  1）   本月日课表（2025年1月）
^ 日期  ^ 早坐m  ^ 晚坐m  ^ 抄心经  ^ 诵金刚经  ^ 诵地藏经  ^ 诵佛号(千）  ^
| 1.31  | 43     | 24     | 1       | 1         | 2/3       | 1            |
| 1.30  | 44     | 23     | 1       | 1         | 1/3       | 1            |
| 1.29  | 50     | 25     | 1       | 1         | 1         | 1            |
| 1.28  | 45     | 20     | 1       | 1         | 1         | 1            |
| 1.27  | 53     | 27     | 1       | 1         | 1         | 1            |
| 1.26  | 53     | 34     | 1       | 1         | 3/3       | 1            |
| 1.25  | 20     | 20     | 1       | 1         | 2/3       | 1            |
| 1.24  | 20     | 20     | 1       | 1         | 1/3       | 1            |
| 1.23  | 38     | 20     | 1       | 1         | 1         | 1            |
| 1.22  | 45     | 28     | 1       | 1         | 1         | 1            |
| 1.21  | 40     | 25     | 1       | 1         | 2/2       | 1            |
| 1.20  | 40     | 20     | 1       | 1         | 1/2       | 1            |
| 1.19  | 50     | 28     | 1       | 1         | 2/2       | 1            |
| 1.18  | 38     | 23     | 1       | 1         | 1/2       | 1            |
| 1.17  | 46     | 20     | 1       | 1         | 1         | 1            |
| 1.16  | 53     | 22     | 1       | 1         | 2/2       | 1            |
| 1.15  | 46     | 28     | 1       | 1         | 1/2       | 1            |
| 1.14  | 54     | 20     | 1       | 1         | 1         | 1            |
| 1.13  | 52     | 20     | 1       | 1         | 1         | 1            |
| 1.12  | 43     | 20     | 1       | 1         | 3/3       | 1            |
| 1.11  | 52     | 24     | 1       | 1         | 2/3       | 1            |
| 1.10  | 54     | 22     | 1       | 1         | 1/3       | 1            |
| 1.9   | 61     | 20     | 1       | 1         | 2/2       | 1            |
| 1.8   | 46     | 33     | 1       | 1         | 1/2       | 1            |
| 1.7   | 43     | 23     | 1       | 1         | 1         | 1            |
| 1.6   | 40     | 22     | 1       | 1         | 3/3       | 1            |
| 1.5   | 51     | 30     | 1       | 1         | 2/3       | 1            |
| 1.4   | 50     | 20     | 1       | 1         | 1/3       | 1            |
| 1.3   | 25     | 21     | 1       | 1         | 3/3       | 1            |
| 1.2   | 46     | 20     | 1       | 1         | 2/3       | 1            |
| 1.1   | 49     | 26     | 1       | 1         | 1/3       | 1            |

##   2）  截止2024年12月31日课：

**打坐**：日早晚大于20分钟，已坚持 __628__ 天

**抄心经**：日抄一部，总计 __995__

**诵金刚经**：日诵一部，总计 __674__

**诵地藏经**：日诵，十斋日诵一部，总计 __210__

**诵地藏佛号**：日诵1000，总计 __333 000__