##  1）   本月日课表（2025年3月）
^ 日期  ^ 早坐m  ^ 晚坐m  ^ 抄心经  ^ 诵金刚经  ^ 诵地藏经  ^ 诵佛号(千）  ^
| 3.31  | 37     |        | 1       | 1         | 2/3       | 1            |
| 3.30  | 30     |        | 1       | 1         | 1/3       | 1            |
| 3.29  | 40     | 20     | 1       | 1         | 1         | 1            |
| 3.28  | 46     | 21     | 1       | 1         | 1         | 1            |
| 3.27  | 45     |        | 1       | 1         | 1         | 1            |
| 3.26  | 26     | 20     | 1       | 1         | 3/3       | 1            |
| 3.25  | 37     |        | 1       | 1         | 2/3       | 1            |
| 3.24  | 34     | 24     | 1       | 1         | 1/3       | 1            |
| 3.23  | 56     | 20     | 1       | 1         | 1         | 1            |
| 3.22  | 44     | 25     | 1       | 1         | 1         | 1            |
| 3.21  | 42     |        | 1       | 1         | 2/2       | 1            |
| 3.20  | 31     |        | 1       | 1         | 1/2       | 1            |
| 3.19  | 33     |        | 1       | 1         | 2/2       | 1            |
| 3.18  | 36     | 22     | 1       | 1         | 1/2       | 1            |
| 3.17  | 24     | 20     | 1       | 1         | 1         | 1            |
| 3.16  | 27     | 24     | 1       | 1         | 2/2       | 1            |
| 3.15  | 34     | 23     | 1       | 1         | 1/2       | 1            |
| 3.14  | 50     |        | 1       | 1         | 1         | 1            |
| 3.13  | 40     |        | 1       | 1         | 1         | 1            |
| 3.12  | 40     | 20     | 1       | 1         | 3/3       | 1            |
| 3.11  | 34     | 21     | 1       | 1         | 2/3       | 1            |
| 3.10  | 28     |        | 1       | 1         | 1/3       | 1            |
| 3.9   | 42     | 21     | 1       | 1         | 2/2       | 1            |
| 3.8   | 34     | 23     | 1       | 1         | 1/2       | 1            |
| 3.7   | 46     | 23     | 1       | 1         | 1         | 1            |
| 3.6   | 40     | 20     | 1       | 1         | 3/3       | 1            |
| 3.5   | 43     | 20     | 1       | 1         | 2/3       | 1            |
| 3.4   | 45     | 32     | 1       | 1         | 1/3       | 1            |
| 3.3   | 58     | 24     | 1       | 1         | 3/3       | 1            |
| 3.2   | 44     | 34     | 1       | 1         | 2/3       | 1            |
| 3.1   | 20     | 20     | 1       | 1         | 1/3       | 1            |

##   2）  截止2025年2月28日课：

**打坐**：日早晚大于20分钟，已坚持 __687__ 天

**抄心经**：日抄一部，总计 __1 054__

**诵金刚经**：日诵一部，总计 __733__

**诵地藏经**：日诵，十斋日诵一部，总计 __245__

**诵地藏佛号**：日诵1000，总计 __392 000__