^ 日期  ^ 静坐早  ^ 静坐晚  ^ 随机  ^ 走路  ^ 闹铃  ^ 自责  ^ 担心  ^ 行善  ^
| 1.20  | 20      | 15      | 2     | 2     |       |       |       |       |
| 1.21  | 20      | 15      | 1     | 2     | 1     |       |       |       |
| 1.22  | 25      | 15      | 2     | 2     | 1     |       |       |       |
| 1.23  | 20      | 10      | 1     | 2     | 1     |       |       |       |
| 1.24  | 25      | 20      | 2     | 2     | 1     |       |       |       |
| 1.25  | 30      | 15      | 1     |       |       |       |       |       |
| 1.26  | 30      | 10      | 3     | 1     | 1     |       |       |       |
| 1.27  | 25      | 10      | 1     | 1     | 1     |       |       |       |
| 1.28  | 20      | 20      |       |       |       |       |       |       |
| 1.29  | 25      | 20      |       |       |       |       |       |       |
| 1.30  | 25      | 10      |       | 1     |       |       |       |       |
| 1.31  | 25      | 15      | 1     | 1     |       | 3     | 2     | 1     |
| 2.1   | 20      |         | 1     | 1     |       | 2     | 2     |       |
| 2.2   | 10      | 15      | 1     |       |       | 2     | 2     |       |
| 2.3   | 45      | 20      | 1     | 1     | 1     | 1     | 1     |       |
| 2.4   | 30      | 10      | 1     |       |       | 2     | 2     |       |
| 2.5   | 25      | 25      | 1     | 2     | 1     | 1     | 1     | 1     |
| 2.6   | 25      |         | 3     | 2     | 1     | 2     | 2     |       |
| 2.7   | 30      | 15      | 3     | 2     | 1     | 1     | 1     |       |
| 2.8   | 30      | 15      | 3     | 1     | 1     | 1     |       |       |
| 2.9   | 30      |         | 1     |       | 1     |       | 1     |       |
| 2.10  | 55      | 20      | 1     | 2     |       | 1     | 1     |       |
| 2.11  | 12      | 15      | 2     | 2     | 1     | 1     |       |       |
| 2.12  | 35      | 10      | 2     | 1     | 1     | 1     | 1     | 1     |
| 2.13  | 15      | 15      | 2     | 1     | 1     | 1     | 1     |       |
| 2.14  | 30      | 15      | 2     | 1     | 1     | 1     | 1     |       |
| 2.15  | 10                      ||| 2            || 1     | 1     |       |
| 2.16  | 25      | 25      |       | 2     | 1     | 1     |       | 1     |
| 2.17  | 5       | 20      | 1     | 1     |       | 1     | 1     |       |
| 2.18  | 20      |         | 2     | 2     | 1     | 1     |       |       |
| 2.19  | 40      |         | 2     | 2     |       |       |       |       |
| 2.20  | 50      | 25      | 1     | 1     |       | 1     |       |       |
| 2.21  | 15      | 15      | 2     | 2     | 1     | 1     |       |       |
| 2.22  | 40      | 10             || 2     | 1     |       |       |       |
| 2.23  | 50      | 10                    ||| 1     |       |       |       |
| 2.24  | 20      | 15      | 2     | 3     | 1     |       |       |       |
| 2.25  | 15      | 15      |   2    |    2   |   1    |  1     |   1    |       |
|2.26|30|10|2|1|1|
|2.27|20|20|1|1|1|
|2.28|15|15|2|1|1|