====== 今日挑战早起 ======


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<color #22b14c>觉察，雁过无痕</color>

<color #22b14c>思考，雪泥鸿爪</color>

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<color green>打坐</color>：<color blue>34+24</color>

<color green>动作觉察</color>：<color blue>5</color>

<color green>闹铃觉察</color>：<color blue>4</color>

<color green>即刻觉察</color>：<color blue>6</color>

<color green>发愿</color>：<color blue>12</color>

<color green>挑战早起</color>：<color blue>没赖床</color>
     
     

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