^项目^时间^次数^ |静坐| 15 | 1| |随机静坐| 1 | 1 | |日行一善| 1 | 1 | |走路觉察| 1 | 1 | |百字明| 21 | 1 | |朗读觉察之道章节| 1 | 1 |