===== 四个10000学习资料 =====

==== 一、视频学习资料： ====

|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_67275ff5e4b0694c3c6064eb?product_id|【静坐觉察】讲解（3分钟）]]|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_672a0803e4b0694c3c61d390?product_id|【随机静坐觉察】讲解（2分钟）]]|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_64d97de3e4b007b201b0cfa1?product_id|蓝狮子：静坐觉察的注意事项（18分钟）]]|
|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_67275ef3e4b023c0589d588c?product_id|【走路觉察】讲解（5分钟）]]|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_67275d83e4b0694c94f7dfbd?product_id|【即刻觉察】讲解（5分钟）]]|[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_6727603ee4b023c0589d5918?product_id|【闹铃觉察】讲解（6分钟）]]|


==== 二、图片学习资料 ====


==== （一）静坐觉察和随机静坐觉察 ====

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==== （二）走路觉察 ====

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==== （三）即刻觉察和闹铃觉察====


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