## 动中觉察喜马拉雅 ^ 目录 ^ 日期 ^ | [[https://m.ximalaya.com/selfshare/sound/781936654?cId=3&albumIds=78198655%2C57447731%2C81179853&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=193a03e5b859452&shrdh=1&shrpid=193a03e5b8516a7a&srcType=7&subType=1015&srcId=781936654&tpName=weixin&commandShareId=a97881735b093a2c53e3e68cf7304dd1&shareTime=1733560261509&shareLevel=1|与落泥同学的互动：共同在此刻探究如实跟读的妙点]] | 2024年12月7日 | | [[https://m.ximalaya.com/selfshare/sound/781936093?cId=3&albumIds=78198655%2C57447731%2C81179853&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=193a0b1e37864eb&shrdh=1&shrpid=193a0b1e3785&srcType=7&subType=1015&srcId=781936093&tpName=weixin&commandShareId=39128cd2c381b462d1918a8cd6701cd3&shareTime=1733567832952&shareLevel=1|与玉兰师姐的对话]] | 2024年12月7日 | | [[https://m.ximalaya.com/selfshare/sound/771080016?cId=3&albumIds=78198655%2C81179853%2C82837611&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=193100d06d0179b4&shrdh=1&shrpid=193100d06d0bf07&srcType=7&subType=1015&srcId=771080016&tpName=weixin&commandShareId=41800034f34fce60dd3f86f633beb795&shareTime=1731141109456&shareLevel=1|观察心流的自然规律的变化性]] | 2024年11月22日 | | [[https://m.ximalaya.com/selfshare/sound/780942708?cId=3&albumIds=52736464%2C78198655%2C81179853&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=193908e95d31998&shrdh=1&shrpid=193908e95d3bd63&srcType=7&subType=1015&srcId=780942708&tpName=weixin&commandShareId=fa14a38b0967292d393b1bafe84058cc&shareTime=1733297083859&shareLevel=1|让心帮自己做个作业]] | 2024年12月4日 | | [[https://m.ximalaya.com/selfshare/sound/767628812?cId=3&albumIds=52736464%2C5915922%2C78198655&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=192b4bc6884fd9f&shrdh=1&shrpid=192b4bc68841558d&srcType=7&subType=1015&srcId=767628812&tpName=weixin&commandShareId=5671e6748623c0a4bc2a80aa8a301bd8&shareTime=1729609099396&shareLevel=1|身体扫描]] | 2024年10月22日 | | [[https://m.ximalaya.com/selfshare/sound/767629329?cId=3&albumIds=81179853%2C52736464%2C5915922&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=192b4bcdcbf572e&shrdh=1&shrpid=192b4bcdcbf1f48&srcType=7&subType=1015&srcId=767629329&tpName=weixin&commandShareId=fce5b288ec31a93d82fef480f21319c9&shareTime=1729609129151&shareLevel=1|动觉体验要点分享]] | 2024年10月22日 | | [[https://m.ximalaya.com/selfshare/sound/769057352?cId=3&albumIds=78198655%2C43084324%2C57447731&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=192ce8f391017db5&shrdh=1&shrpid=192ce8f3910449e&srcType=7&subType=1015&srcId=769057352&tpName=weixin&commandShareId=d801f71cad1524153c78f18293aa4225&shareTime=1730042345744&shareLevel=1|知道就好，深度聆听]] | 2024年10月28日 | | [[https://m.ximalaya.com/selfshare/sound/771185926?cId=3&albumIds=82837611%2C55972395%2C75605636&uid=39625775&shrdv=XICAeRf1cj4qydx5NX8kt1D3dAxxMUbL_G1&shrh5=iphone&shrid=192f2a0230fdd32&shrdh=1&shrpid=192f2a0230f6811&srcType=7&subType=1015&srcId=771185926&tpName=weixin&commandShareId=f2e3a2a4a33eb4a454adb20415b2c051&shareTime=1730647433999&shareLevel=1|盆滑时钟]] | 2024年11月3日 | \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ [[xsc:zirancun:wenquandujiacun:cts:ysc|返回主页]]