| 时间 | 静坐觉察 | 闹铃觉察 | 走路觉察 | 开车觉察 | 吃饭觉察 | 喝水觉察 | 抄经觉察 | 切菜觉察 | 善良24小时 | 关爱24小时 | 即刻觉察 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20250121 | 45 | 7 | 3 | 2 | 1 | 3 | 1 | 18 | |||
| 20250122 | 55 | 7 | 2 | 4 | 1 | 2 | 1 | 1 | 23 | ||
| 20250123 | 32 | 8 | 1 | 1 | 1 | 2 | 1 | 17 | |||
| 20250124 | 52 | 7 | 2 | 1 | 1 | 4 | 1 | 15 | |||
| 20250125 | 44 | 7 | 2 | 1 | 3 | 1 | 25 | ||||
| 20250126 | 45 | 7 | 1 | 2 | 1 | 2 | 1 | 1 | 27 | ||
| 20250127 | 40 | 7 | 2 | 1 | 1 | 3 | 1 | 27 | |||
| 20250128 | 38 | 7 | 1 | 1 | 1 | 1 | 21 | ||||
| 20250129 | 42 | 7 | 2 | 1 | 3 | 1 | 1 | 35 | |||
| 20250130 | 40 | 2 | 2 | 1 | 2 | 1 | 18 | ||||
| 20250131 | 42 | 7 | 4 | 1 | 1 | 2 | 1 | 23 | |||
| 20250201 | 45 | 7 | 3 | 2 | 1 | 2 | 1 | 26 | |||
| 20250202 | 31 | 6 | 4 | 4 | 1 | 1 | 1 | 27 | |||
| 20250203 | 41 | 7 | 3 | 2 | 1 | 3 | 1 | 25 |