| 日期 | 早坐m | 晚坐m | 抄心经 | 诵金刚经 | 诵地藏经 | 诵佛号(千） |
|---|---|---|---|---|---|---|
| 10.31 | 40 | 20 | 1 | 1 | 1 | 1 |
| 10.30 | 42 | 25 | 1 | 1 | 1 | 1 |
| 10.29 | 30 | 20 | 1 | 1 | 3/3 | 1 |
| 10.28 | 30 | 20 | 1 | 1 | 2/3 | 1 |
| 10.27 | 30 | 20 | 1 | 1 | 1/3 | 1 |
| 10.26 | 40 | 21 | 1 | 1 | 1 | 1 |
| 10.25 | 40 | 20 | 1 | 1 | 1 | 1 |
| 10.24 | 40 | 24 | 1 | 1 | 2/2 | 1 |
| 10.23 | 40 | 20 | 1 | 1 | 1/2 | 1 |
| 10.22 | 40 | 20 | 1 | 1 | 2/2 | 1 |
| 10.21 | 33 | 20 | 1 | 1 | 1/2 | 1 |
| 10.20 | 40 | 20 | 1 | 1 | 1 | 1 |
| 10.19 | 41 | 20 | 1 | 1 | 2/2 | 1 |
| 10.18 | 40 | 20 | 1 | 1 | 1/2 | 1 |
| 10.17 | 40 | 20 | 1 | 1 | 1 | 1 |
| 10.16 | 40 | 22 | 1 | 1 | 1 | 1 |
| 10.15 | 40 | 20 | 1 | 1 | 2/2 | 1 |
| 10.14 | 43 | 20 | 1 | 1 | 1/2 | 1 |
| 10.13 | 41 | 24 | 1 | 1 | 3/3 | 1 |
| 10.12 | 40 | 20 | 1 | 1 | 2/3 | 1 |
| 10.11 | 43 | 20 | 1 | 1 | 1/3 | 1 |
| 10.10 | 41 | 23 | 1 | 1 | 1 | 1 |
| 10.9 | 41 | 20 | 1 | 1 | 3/3 | 1 |
| 10.8 | 40 | 21 | 1 | 1 | 2/3 | 1 |
| 10.7 | 40 | 22 | 1 | 1 | 1/3 | 1 |
| 10.6 | 41 | 22 | 1 | 1 | 3/3 | 1 |
| 10.5 | 41 | 22 | 1 | 1 | 2/3 | 1 |
| 10.4 | 34 | 24 | 1 | 1 | 1/3 | 1 |
| 10.3 | 40 | 22 | 1 | 1 | 1 | 1 |
| 10.2 | 24 | 20 | 1 | 1 | 1 | 1 |
| 10.1 | 13 | 1 | 1 | 1 | 1 |
打坐：日早晚大于20分钟，已坚持536天（月2-3次偷懒）
抄心经：日抄一部，总计 903
诵金刚经：日诵一部，总计 582
诵地藏经：日诵，十斋日诵一部，总计 154
诵地藏佛号：日诵1000，总计 241 000