| 日期 | 早坐m | 晚坐m | 抄心经 | 诵金刚经 | 诵地藏经 | 诵佛号(千） |
|---|---|---|---|---|---|---|
| 12.31 | 56 | 22 | 1 | 1 | 1 | 1 |
| 12.30 | 40 | 24 | 1 | 1 | 1 | 1 |
| 12.29 | 50 | 22 | 1 | 1 | 1 | 1 |
| 12.28 | 31 | 20 | 1 | 1 | 1 | 1 |
| 12.27 | 33 | 20 | 1 | 1 | 3/3 | 1 |
| 12.26 | 43 | 20 | 1 | 1 | 2/3 | 1 |
| 12.25 | 47 | 26 | 1 | 1 | 1/3 | 1 |
| 12.24 | 40 | 24 | 1 | 1 | 1 | 1 |
| 12.23 | 38 | 22 | 1 | 1 | 1 | 1 |
| 12.22 | 38 | 20 | 1 | 1 | 2/2 | 1 |
| 12.21 | 36 | 27 | 1 | 1 | 1/2 | 1 |
| 12.20 | 36 | 10 | 1 | 1 | 2/2 | 1 |
| 12.19 | 38 | 22 | 1 | 1 | 1/2 | 1 |
| 12.18 | 36 | 24 | 1 | 1 | 1 | 1 |
| 12.17 | 40 | 20 | 1 | 1 | 2/2 | 1 |
| 12.16 | 40 | 20 | 1 | 1 | 1/2 | 1 |
| 12.15 | 48 | 20 | 1 | 1 | 1 | 1 |
| 12.14 | 40 | 20 | 1 | 1 | 1 | 1 |
| 12.13 | 40 | 23 | 1 | 1 | 3/3 | 1 |
| 12.12 | 40 | 20 | 1 | 1 | 2/3 | 1 |
| 12.11 | 40 | 20 | 1 | 1 | 1/3 | 1 |
| 12.10 | 49 | 20 | 1 | 1 | 2/2 | 1 |
| 12.9 | 45 | 22 | 1 | 1 | 1/2 | 1 |
| 12.8 | 40 | 20 | 1 | 1 | 1 | 1 |
| 12.7 | 37 | 21 | 1 | 1 | 3/3 | 1 |
| 12.6 | 55 | 20 | 1 | 1 | 2/3 | 1 |
| 12.5 | 40 | 25 | 1 | 1 | 1/3 | 1 |
| 12.4 | 42 | 25 | 1 | 1 | 3/3 | 1 |
| 12.3 | 45 | 20 | 1 | 1 | 2/3 | 1 |
| 12.2 | 41 | 20 | 1 | 1 | 1/3 | 1 |
| 12.1 | 42 | 20 | 1 | 1 | 1 | 1 |
打坐：日早晚大于20分钟，已坚持 597天
抄心经：日抄一部，总计 964
诵金刚经：日诵一部，总计 643
诵地藏经：日诵，十斋日诵一部，总计 191
诵地藏佛号：日诵1000，总计 302 000