日期 | 静坐早 | 静坐晚 | 随机 | 走路 | 闹铃 | 自责 | 担心 | 行善 |
1.20 | 20 | 15 | 2 | 2 | | | | |
1.21 | 20 | 15 | 1 | 2 | 1 | | | |
1.22 | 25 | 15 | 2 | 2 | 1 | | | |
1.23 | 20 | 10 | 1 | 2 | 1 | | | |
1.24 | 25 | 20 | 2 | 2 | 1 | | | |
1.25 | 30 | 15 | 1 | | | | | |
1.26 | 30 | 10 | 3 | 1 | 1 | | | |
1.27 | 25 | 10 | 1 | 1 | 1 | | | |
1.28 | 20 | 20 | | | | | | |
1.29 | 25 | 20 | | | | | | |
1.30 | 25 | 10 | | 1 | | | | |
1.31 | 25 | 15 | 1 | 1 | | 3 | 2 | 1 |
2.1 | 20 | | 1 | 1 | | 2 | 2 | |
2.2 | 10 | 15 | 1 | | | 2 | 2 | |
2.3 | 45 | 20 | 1 | 1 | 1 | 1 | 1 | |
2.4 | 30 | 10 | 1 | | | 2 | 2 | |
2.5 | 25 | 25 | 1 | 2 | 1 | 1 | 1 | 1 |
2.6 | 25 | | 3 | 2 | 1 | 2 | 2 | |
2.7 | 30 | 15 | 3 | 2 | 1 | 1 | 1 | |
2.8 | 30 | 15 | 3 | 1 | 1 | 1 | | |
2.9 | 30 | | 1 | | 1 | | 1 | |
2.10 | 55 | 20 | 1 | 2 | | 1 | 1 | |
2.11 | 12 | 15 | 2 | 2 | 1 | 1 | | |
2.12 | 35 | 10 | 2 | 1 | 1 | 1 | 1 | 1 |
2.13 | 15 | 15 | 2 | 1 | 1 | 1 | 1 | |
2.14 | 30 | 15 | 2 | 1 | 1 | 1 | 1 | |
2.15 | 10 | 2 | 1 | 1 | |
2.16 | 25 | 25 | | 2 | 1 | 1 | | 1 |
2.17 | 5 | 20 | 1 | 1 | | 1 | 1 | |
2.18 | 20 | | 2 | 2 | 1 | 1 | | |
2.19 | 40 | | 2 | 2 | | | | |
2.20 | 50 | 25 | 1 | 1 | | 1 | | |
2.21 | 15 | 15 | 2 | 2 | 1 | 1 | | |
2.22 | 40 | 10 | 2 | 1 | | | |
2.23 | 50 | 10 | 1 | | | |
2.24 | 20 | 15 | 2 | 3 | 1 | | | |
2.25 | 15 | 15 | 2 | 2 | 1 | 1 | 1 | |
2.26 | 30 | 10 | 2 | 1 | 1 | | | |
2.27 | 20 | 20 | 1 | 1 | 1 | | | |
2.28 | 15 | 15 | 2 | 1 | 1 | | | |