| 日期 | 静坐觉察 | 即刻觉察 | 抄经 | 道德经 | 觉察之道 | 发愿 | 四大原则 |
|---|---|---|---|---|---|---|---|
| 25/3/3 | 1:30 | 5 | 1 | 1 | 0 | 3 | 1 |
| 日期 | 静坐觉察 | 闹铃觉察 | 即刻觉察 | 抄经 | 道德经 | 发愿 |
|---|---|---|---|---|---|---|
| 2025/2/9 | 2-10 | 3 | 5 | 3 | 1 | 3 |
| 2025/2/10 | 2-10 | 2 | 3 | 2 | 1 | 3 |
| 2025/2/11 | 2-10 | 2 | 3 | 2 | 1 | 4 |
| 2025/2/12 | 3:10:30:10 | 2 | 6 | 1 | 1 | 3 |
| 2025/2/13 | 2:10:10 | 2 | 6 | 1 | 0 | 3 |
| 2025/2/14 | 2:10:15 | 2 | 5 | 1 | 1 | 2 |
| 2025/2/15 | 2:15:15 | 3 | 8 | 1 | 1 | 3 |
| 2025/2/16 | 2:15:15 | 2 | 6 | 1 | 1 | 3 |
| 2025/2/17 | 2:30:30 | 0 | 3 | 1 | 1 | 3 |
| 2025/2/18 | 1:30 | 3 | 5 | 1 | 1 | 3 |
| 2025/2/19 | 1:30 | 0 | 4 | 1 | 1 | 3 |
| 2025/2/20 | 1:30 | 2 | 4 | 0 | 1 | 3 |
| 2025/2/21 | 3:7:7:30 | 0 | 5 | 1 | 0 | 0 |
| 2025/2/22 | 1:30 | 1 | 3 | 2 | 0 | 0 |
| 2025/2/23 | 1:30 | 0 | 7 | 1 | 1 | 2 |
| 2025/2/24 | 2:30:30 | 0 | 5 | 1 | 1 | 3 |
| 2025/2/25 | 2:30:30 | 0 | 5 | 1 | 1 | 3 |
| 2025/2/27 | 1:30 | 0 | 4 | 1 | 1 | 3 |
| 2025/2/28 | 1:15:30 | 0 | 4 | 2 | 1 | 3 |