csz:10月表格记录觉察作业
**这是本文档旧的修订版！**
| 海的誓言10月觉察练习统计表 | |||||||||||||||
| 项目\时间 | 10.18 | 10.19 | 10.20 | 10.21 | 10.22 | 10.23 | 10.24 | 10.25 | 10.26 | 10.27 | 10.28 | 10.29 | 10.30 | 10.31 | |
| 静坐觉察（单位：分钟） | 早 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | |||
| 中 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||||
| 晚 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 0 | 20 | 20 | 20 | |||
| 随机静坐觉察（单位：次数） | 2 | 0 | 0 | 4 | 2 | 2 | 2 | 2 | 2（14+6） | 2 | 0 | ||||
| 即刻觉察（单位：次数） | 9 | 5 | 7 | 9 | 7 | 5 | 10 | 13 | 8 | 9 | 10 | 10 | |||
| 动作觉察（单位：次数） | 走路觉察 | 2 | 2 | 1 | 2 | 2 | 2 | 3 | 2 | 3 | 4 | 2 | 3 | ||
| 吃饭觉察 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 0 | 2 | 2 | 2 | 2 | |||
| 用电脑觉察 | 5 | 1 | 1 | 1 | 2 | 1 | 1 | 0 | 0 | 0 | 2 | 0 | |||
| 抄经觉察 | 2 | 3 | 3 | 2 | 1 | 2 | 3 | 0 | 0 | 3 | 1 | 1 | |||
| 其它 | 2 | 0 | 2 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | |||||
| 大拜（单位：个） | 70 | 70 | 70 | 70 | 70 | 0 | 75 | 75 | 0 | 0 | 80 | 77 | |||
| 发愿 | 晨起发愿 | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | x | x | ✓ | ✓ | ||
| 慈悲发愿（单位：次数） | 2 | 1 | 0 | 0 | 2 | 2 | 2 | 1 | 0 | 0 | 2 | 1 | |||
| 勇士四大原则（单位：次数） | 抱怨别人 | 2 | 1 | 2 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | ||
| 思他人过 | 2 | 0 | 2 | 1 | 1 | 1 | 1 | 0 | 0 | 2 | 1 | 0 | |||
| 占便宜 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 撒谎 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 编故事（次数） | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | |||
| 看文章和看视频时间（分钟） | 0 | 30+ | 30+ | 0 | 0 | 30+ | 30+ | 30+ | 30+ | 30+ | 30+ | 0 | |||
csz/10月表格记录觉察作业.1730211028.txt.gz · 最后更改: 2024/10/29 22:10 由 haideshiyan