csz:fangying:myb:shbgnzxx:2025
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| csz:fangying:myb:shbgnzxx:2025 [2025/01/22 09:03] – [一、挑战觉察练习] fangying | csz:fangying:myb:shbgnzxx:2025 [2025/04/18 08:43] (当前版本) – fangying | ||
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| - | ==== 一、挑战觉察练习 ==== | + | |
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| - | 1 静坐觉察 | + | [[csz: |
| - | 2 动作觉察 | + | |
| - | 3 即刻觉察 | + | [[myb: |
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| - | ==== 二、勇士四大原则 ==== | ||
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| - | 1 不占便宜： | ||
| - | 2 不说谎： | ||
| - | 3 不抱怨： | ||
| - | 4 不思他人过： | ||
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| - | ==== 三、历练基础（练习/ | ||
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| - | 1 善良24小时： | ||
| - | 2 关爱24小时： | ||
| - | 3 复习《觉察之道》前8章基础篇： | ||
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csz/fangying/myb/shbgnzxx/2025.1737507820.txt.gz · 最后更改: 2025/01/22 09:03 由 fangying