必经之路

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====== 养生操 ======




==== 八段锦 ====

⭐ [[https://www.bilibili.com/video/BV1Tt4y1p7Vx?spm_id_from=333.788.videopod.episodes&vd_source=0c00ed3f230bee760cae75a8d3c64050|八段锦－北京体育大学详细教学]]

⭐ [[https://www.bilibili.com/video/BV1Yi421d7T3?spm_id_from=333.788.recommend_more_video.-1&vd_source=0c00ed3f230bee760cae75a8d3c64050|八段锦跟练含完整语言讲解]]

⭐[[https://www.bilibili.com/video/BV1Xv421r7Ly?spm_id_from=333.788.recommend_more_video.1&vd_source=0c00ed3f230bee760cae75a8d3c64050|刘晓蕾八段锦1-8式讲解]]


⭐[[https://www.bilibili.com/video/BV1bJ4m1h7yg?spm_id_from=333.788.recommend_more_video.6&vd_source=0c00ed3f230bee760cae75a8d3c64050|八段锦进阶提高版教学-58分钟长视频收藏跟练学习-刘晓蕾老师精讲]]

⭐[[https://www.bilibili.com/video/BV1sa8XeoEHt?spm_id_from=333.788.recommend_more_video.-1&vd_source=f375dd0fc15c266748a1c80067509c29|热身+八段锦+拍八虚+拉伸【自用】]]



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==== 平甩功 ====

⭐[[https://mp.weixin.qq.com/s/dqnOHWs-H4wai9u0N6xxTA|平甩功(内有10分钟/30分钟）教学视频]]

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==== 心流四方 ====

⭐[[csz:weichen:diary:20241007|心流四方]]

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==== 拍八虚 ====

⭐[[target=_blank|https://www.bilibili.com/video/BV1CD4y1n7Yt/?spm_id_from=333.880.my_history.page.click&vd_source=f375dd0fc15c266748a1c80067509c29|拍八虚]] 

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⭐[[shenxin:sxly:hdnz|针灸自学指南]]

**脾胃调理针刺**

①曲池→尺泽，直刺，引阳入阴

②尺泽→曲池，引阴入阳

③小海→少海

④少海→小海

⑤厥阴，手肘上下补针（③④⑤可不在正穴）

⑥曲池上下2~3寸加强2针

⑦合谷，列缺，后溪

左右轮换，2~3月，腿也可

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⭐[[https://tcuax.xetlk.com/s/1WHJf9|小涛同学分享《如何治疗鼻炎？+脾胃调理彩蛋》]]





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⭐[[https://appca7iy3rm7880.xet.citv.cn/p/course/video/v_66f636aee4b0694c94e0003b?entry=2&entry_type=2002&scene=%E5%88%86%E4%BA%AB&share_type=5&share_user_id=u_66c297c46658e_IpAET0FMqu|108拜视频]]


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⭐[[https://wiki.bijing.life/shenxin:home|身心疗愈版块]]











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