csz:jinyou2410007:2025-05-30
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| csz:jinyou2410007:2025-05-30 [2025/05/30 16:06] – jinyou2410007 | csz:jinyou2410007:2025-05-30 [2025/05/30 16:12] (当前版本) – [1.静坐觉察] jinyou2410007 | ||
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| - | ==== 静坐觉察 ==== | + | ===== 2025-05-30作业纪录 ===== |
| + | ==== 1.静坐觉察 ==== | ||
| + | ==== 2.随机静坐觉察 ==== | ||
| - | ==== 随机静坐觉察 ==== | + | ==== 3.动作觉察 ==== |
| - | ==== 动作觉察 ==== | + | ==== 4.情绪觉察 ==== |
| - | ==== 情绪觉察 | + | ==== 5.视频学习 |
| - | ==== 视频学习 ==== | + | ==== 6.文章学习 ==== |
| - | ==== 文章学习 ==== | + | ==== 7.体悟 ==== |
| - | + | ||
| - | ==== 体悟 ==== | + | |
csz/jinyou2410007/2025-05-30.1748592366.txt.gz · 最后更改: 2025/05/30 16:06 由 jinyou2410007