必经之路

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#凌小白的天空营作业

🌈[[target=blank|csz:xiaobaisky1|DAY1:20241223]]🌈[[target=blank|csz:xiaobaisky2|DAY2:20241224]]🌈[[target=blank|csz:xiaobaisky3|DAY3:20241225]]🌈[[target=blank|csz:xiaobaisky4|DAY4:20241226]]🌈[[target=blank|csz:xiaobaisky5|DAY5:20241227]]🌈[[target=blank|csz:xiaobaisky6|DAY6:20241228]]

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### 每天
  - 早、晚打坐不少于10分钟\\ \\ 
  - 每天至少抄一次经 30分钟\\ \\ 
  - 每天朗读和阅读《觉察之道》\\ \\

^ [[target=_blank|https://www.bilibili.com/video/BV1Ra4y1T7HQ/?spm_id_from=333.337.search-card.all.click&vd_source=f375dd0fc15c266748a1c80067509c29|八段锦]]  ^ [[target=_blank|https://www.bilibili.com/video/BV1s2sNe5Er2/?spm_id_from=333.337.search-card.all.click&vd_source=f375dd0fc15c266748a1c80067509c29|平甩功]]  ^ [[target=_blank|https://www.bilibili.com/video/BV1CD4y1n7Yt/?spm_id_from=333.880.my_history.page.click&vd_source=f375dd0fc15c266748a1c80067509c29|拍八虚]]  ^ [[target=blank|https://wiki.bijing.life/csz:weichen:diary:20241007|心流四方]]  ^




### 落实
  - 相信老师，数我最差，老实听话\\ \\ 
  - 多亲近善知识、多阅读、多看老师视频、远离违缘\\ \\ 
  - 生活中保持觉察，如被情绪带走，要反复学习觉察之道，反复看视频\\ \\ 
  - 保持初心，虚心接受老师和同学的批评和指正\\ \\ 
  - 从内心重视修行
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### 热身
^ 游戏                                 ^ 日期                        ^ 日程                                                                                                                                                  ^
| [[csz:weichen:tky:20241223|第一天]]  | 20241223                    | [[https://appca7iy3rm7880.h5.xiaoeknow.com/p/course/column/p_67696d7fe4b0694c3c7fd012?type=3&type=3&product_id=p_67696d7fe4b0694c3c7fd012|直播合集]]  |
| [[csz:weichen:tky:20241224|第二天]]  | 20241224| [[https://nxvkp.xet.tech/s/1Vr5Ra\\|《在生活中修行的目的》]]                                                                                          |
| :::                                  | :::                         | [[https://appca7iy3rm7880.h5.xiaoeknow.com/v3/course/alive/l_676623bbe4b0694c951853f2?type=2|《老子智慧》]]m(   [[csz:weichen:lzzh:7|第七课]]         |
| [[csz:weichen:tky:20241225|第三天]]  | 20241225                    | [[target=_blank|https://nxvkp.xet.tech/s/2lB9FV|《七师父的七个修行忠告》]]                                                                            |
| :::                                  | :::                         | [[dslm:gjq:zdfcdsm|《总得付出点什么吧？》]]                                                                                                           |
| [[csz:weichen:tky:20241226|第四天]]  | 20241226                    | [[https://nxvkp.xet.tech/s/1oeNaC|《苦从何来？欲望和自我的关系》]]                                                                                    |
| :::                                  | :::                         | [[https://nxvkp.xet.tech/s/3fpEOW|《什么是觉察？》]]                                                                                                  |
| [[csz:weichen:tky:20241227|第五天]]  | 20241227                    | [[csz:weichen:tky:rzwx|天下事有难易乎？]]                                                                                                             |
|                                      |                             | [[csz:weichen:tky:fy|检视我们修行的动机]]                                                                                                             |
| 周日读书会                           | 20241229                    | [[https://meeting.tencent.com/dm/fx1tzhKJ2SsT?rs=30|月度小七/星空]]                                                                                   |
|                                      |                             | [[csz:weichen:tky:bzhy:note|周年小七报告]]                                                                                                            |
|                                      | 20241231                    | [[csz:weichen:tky:practice:20250101:xxwq|跨年分享]]                                                                                                   |
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### 启航


^ 挑战                                   ^ 项目                                                  ^ 阅读观看                                                                                                                                                                                                                                                                                                                                                                                                              ^ 练习                                                            ^
| [[csz:weichen:tky:20241230|第一天]]    | 20241230                                              | [[https://appca7iy3rm7880.h5.xiaoeknow.com/p/course/column/p_67696d7fe4b0694c3c7fd012?type=3&type=3&product_id=p_67696d7fe4b0694c3c7fd012|直播合集]]    [[https://nxvkp.xetslk.com/s/2EkN6C|七师父静坐觉察]]                                                                                                                                                                                                          | [[target=_blank|csz:weichen:notes:jczd|觉察之道]]               |
| [[csz:weichen:tky:20241231|第二天]]    | 20241231                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       | [[csz:weichen:tky:20241230:zbk|直播课]]                         |
| [[csz:weichen:tky:20250101|第三天]]    | 20250101                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       | [[target=_blank|csz:weichen:reading:jczd:chapter1|练习1.5]]     |
| [[csz:weichen:tky:20250102|第四天]]    | 20250102                                              | [[https://nxvkp.xetslk.com/s/KSBzu|《家庭中修行:不抱怨,找按钮,放下期待》]]                                                                                                                                                                                                                                                                                                                                            | [[target=_blank|csz:weichen:reading:jczd:chapter2|练习2.7]]     |
| [[csz:weichen:tky:20250103|第五天]]    | 20250103                                              | [[https://nxvkp.xetslk.com/s/3J292p|《禅定,智慧,证悟,每天禅定两分钟》]]                                                                                                                                                                                                                                                                                                                                               | [[target=_blank|csz:weichen:reading:jczd:chapter3|练习3.7]]     |
| [[csz:weichen:tky:20250104|第六天]]    | 20250104                                              | [[https://nxvkp.xetslk.com/s/2npDDL|《静心口诀:不要最好,不求完美,不为自己》]]                                                                                                                                                                                                                                                                                                                                         | [[target=_blank|csz:weichen:reading:jczd:chapter4|练习4.8]]     |
| [[csz:weichen:tky:20250105|第七天]]    | 20250105                                              | [[https://nxvkp.xetslk.com/s/3Vbfin|起床觉察]]  [[https://nxvkp.xetslk.com/s/4zgNol|走路觉察]]  [[https://appca7iy3rm7880.h5.xiaoeknow.com/p/course/video/v_6727603ee4b023c0589d5918?type=2&entry=2&wework_source=1&entry_type=2002&wework_app_id=undefined&wework_share_customer_id=u_651f6c6199b91_cpOMhq0EdW&wework_task_id=undefined&share_user_id=u_651f6c6199b91_cpOMhq0EdW&share_type=5&scene=分享|闹铃觉察]]  | [[target=_blank|csz:weichen:reading:jczd:chapter5|练习5.9]]     |
| [[csz:weichen:tky:20250106|第八天]]    | [[csz:weichen:tky:timetable:game:20250106|20250106]]  | [[https://mp.weixin.qq.com/s/w9ZyuZC5BOZEJJdQU_4ibg|《在嗔恨中修行》]][[https://mp.weixin.qq.com/s/lXD7Gf0Hi2doYv15FECtLQ|《在嫉妒中修行》]]                                                                                                                                                                                                                                                                          | [[csz:weichen:tky:20250106:personshare|直播分享]]               |
| [[csz:weichen:tky:20250107|第九天]]    | 20250107                                              | [[https://nxvkp.xetslk.com/s/4dYACJ|《不要有期待》]][[https://nxvkp.xetslk.com/s/4p5Igy|《都是我的错》]]                                                                                                                                                                                                                                                                                                              |                                                                 |
| [[csz:weichen:tky:20250108|第十天]]    | [[csz:weichen:tky:timetable:game:20250108|20250108]]  |                                                                                                                                                                                                                                                                                                                                                                                                                       | [[csz:weichen:tky:timetable:watching:20250108|世间八法观后感]]  |
| [[csz:weichen:tky:20250109|第十一天]]  | 20250109                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250110|第十二天]]  | [[csz:weichen:tky:timetable:game:20250110|20250110]]  | [[https://appca7iy3rm7880.h5.xiaoeknow.com/p/course/video/v_67286a0ae4b0694c3c60cf92?product_id=p_6727655be4b023c0589d5bd4|情绪觉察]] [[https://appca7iy3rm7880.h5.xiaoeknow.com/p/course/video/v_672869afe4b023c0589dc8db?product_id=p_6727655be4b023c0589d5bd4|发愿觉察]]                                                                                                                                           |                                                                 |
| [[csz:weichen:tky:20250111|第十三天]]  | 20250111                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250112|第十四天]]  | 20250112                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |                                                                                                                                                                                                                                                                                                                                                                                                                   
| [[csz:weichen:tky:20250113|第十五天]]    | [[csz:weichen:tky:timetable:game:20250113|20250113]]  |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250114|第十六天]]    | 20250114                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250115|第十七天]]    | [[csz:weichen:tky:timetable:game:20250115|20250115]]  |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250116|第十八天]]    | 20250116                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250117|第十九天]]    | [[csz:weichen:tky:timetable:game:20250117|20250117]]  | [[csz:weichen:whoami|真正的“我”是谁]]   [[csz:weichen:reading:zhongsa|现象的迷惑]]                                                                                                                                                                                                                                                                                                                                    |                                                                 |
| [[csz:weichen:tky:20250118|第二十天]]    | 20250118                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
| [[csz:weichen:tky:20250119|第二十一天]]  | 20250119                                              |                                                                                                                                                                                                                                                                                                                                                                                                                       |                                                                 |
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