• 觉察，雁过无痕

思考，雪泥鸿爪

 <color green>打坐</color>：<color blue>34+24</color>

 <color green>动作觉察</color>：<color blue>5</color>

 <color green>闹铃觉察</color>：<color blue>4</color>

 <color green>即刻觉察</color>：<color blue>6</color>

 <color green>发愿</color>：<color blue>12</color>

 <color green>挑战早起</color>：<color blue>没赖床</color>